Give Mindfulness a go! (2)

Hello, welcome to my second lesson in mindfulness. This one helped me with waking up in the morning and staying calm before a test. After two weeks of doing this every day I am pretty sure it quickened my writing speed (at least I think/hope). Without further ado here it is:

2) Write in a journal or with ”morning pages”

Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no wrong way to do Morning Pages – they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind – and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand.

Morning Pages should be done for ten minutes. It’s great for mindfulness as it lets you  focus on putting your thoughts onto paper. It’s a way to liberate your mind from the mental chatter that can set your morning off to a negative or anxious start.

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